In today’s world of healthier cooking and eating, lots of new ingredients have come up that don’t just make our food taste better, but also boast a better nutritional and health profile. One ingredient is getting more and more attention is premium food-grade glycerin from FoodGrid.
This special ingredient is known for its versatility and potential health benefits. It comes from natural and non-GMO oils and has become a game-changer in cooking.
So, what is this premium food-grade glycerin exactly?
It’s a natural compound that can be taken from animal fats, but we’re focusing on the kind made from plant-based oils like vegetable or palm oil. This version is great for vegetarians, vegans, and health-conscious people due to its pure and simple composition.
But that’s not all! You can use this glycerin in many ways, not just to sweeten things up. It’s perfect for making baked goods, candies, drinks, and even dairy-free options. It helps candies stay soft and keeps baked goods fresh. Mixologists love it too, using it to blend ingredients smoothly in cocktails.
Here’s the good news about calories
Premium food-grade glycerin has fewer calories than sugar. It only has around 4.3 calories per gram, which is about 27% less than sugar. That makes it a great choice if you want to enjoy sweetness without too many calories.
And there’s more! It won’t cause your blood sugar to spike like regular sugar can. This is because it has a lower glycemic index (GI). The glycemic index tells us how quickly foods with carbs raise our blood sugar. Glycerin’s lower GI means it’s gentler on our blood sugar, which is awesome for people trying to keep it steady.
But what about insulin?
Some sweeteners, even if they’re low-calorie, can still make our bodies release insulin because of their sweetness. But research shows that glycerin seems to have a smaller effect on insulin. Because it is processed differently in our bodies, it doesn’t make our blood glucose levels rise much and thus it doesn’t spike insulin levels.
Now, let’s talk about using glycerin in your diet
The kind of glycerin that comes from vegetable or palm oil has plenty of benefits. It’s pure and doesn’t have common allergens, making it a safe option. It’s also low in calories and won’t mess with your blood sugar too much.
But remember, moderation is key. Even though glycerin is great, don’t go overboard. It’s not full of nutrients like fruits and veggies, so it’s not a replacement for those healthy foods.
When you cook with glycerin, remember that it’s a bit less sweet than sugar. So, you might need to adjust the amount to get the right sweetness. And because it keeps things moist, it might change how your baked treats turn out. So, a bit of experimenting might be fun!
Here’s a creative idea for your treats
Use natural-colored sprinkles to decorate your treats. Think of colorful sprinkles on fruit gummies, chocolate truffles and marshmallows. This isn’t just about looks – these non-GMO natural colored sprinkles are healthy too! They turn your sweets into edible artworks that are good for you and look amazing.
To wrap it up, using vegetable-based premium food-grade glycerin in your cooking is a smart choice. It’s low in calories, won’t mess up your blood sugar, and can be used in so many ways. Just remember to use it in balance, like any other ingredient. Whether you’re a pro chef or someone who loves healthy eating, glycerin can make your dishes even better without sacrificing taste or health.